Easy Hemp Guacamole Recipe

Easy Hemp Guacamole Recipe

Is there anything avocados can’t do? When it comes to healthy fats, nothing beats the rich, creamy goodness of everyone’s favorite superfood.

Just one cup of fresh cut avocado, and you’ll get a hearty dose of essential nutrients including vitamins C, E, K, B6 and folate, to name a few. Whether on toast, in salad or as the perfect accompaniment to your favorite chips, eating avocados can have many health benefits.

Guaco on with avocados

With so many delicious recipes to choose from, you probably don’t need any help working avocados into your everyday routine. Yet, when it comes to hemp, it's likely you have some questions. 

We’re here to help!

Try our three-step homemade hemp and guacamole recipe, to get all the nutritious goodness of avocados paired with the natural benefits of our high-quality Full Spectrum Hemp Extract.

It’s delicious and super easy to whip up for a quick snack or a yummy side dish for your next taco night at home. Mmm tacos.

How to make guacamole with hemp

Follow these three simple steps and let your taste buds do the rest!

PRO TIP: Want to make your guacamole last longer?
After putting it in a bowl, pat down your guacamole so that it has a flat surface. Coat with a thin layer of lemon or lime juice, cover with plastic wrap so there are no air pockets and refrigerate for up to two days.

Hemp Guacamole Recipe

Serves 6


  • 3 avocados
  • 1 tsp salt Juice from 1 lime
  • 1 tsp hemp oil
  • ½ cup diced onion
  • 3 tbsp chopped cilantro
  • 2 diced roma tomatoes
  • 1 tsp minced garlic
  • Cayenne pepper to taste


  1. In a bowl, mash the avocados. Add salt, lime juice and hemp oil.
  2. Stir in onion, cilantro, tomatoes and garlic. Add cayenne pepper and more salt to taste.
  3. Grab your favorite corn, cassava, cauliflower or other chips, and ENJOY!