Diffuser - Add 1 to 3 drops to the machine with water.
Topical/Bath - Before applying topically, dilute 5 drops in 1 tsp (5 mL) of Forest Remedies™ carrier oil. This dilution is safe for widespread topical use such as during a massage and the mixture of essential oil and carrier oil may be added to the bath. If you are only applying to restricted areas of skin, for example, to individual joints, to the temples or to pulse points, you may increase the concentration of your mixed oils to 17 drops in 1 tsp (5 mL) of Forest Remedies ™ carrier oil. Only apply the mixture to a widespread area or use with a bath once per day. If you are only applying to small area of skin you may apply the mixture up to 3 times a day.
Steam inhalation - Add 3 - 12 drops to a bowl of steaming water or a facial steamer, inhale slowly and deeply for 5 - 10 minutes, up to 3 times a day. 1 - 6 drops may be added directly to a handkerchief/tissue and inhaled occasionally, up to 3 times a day.
For occasional use by adults. External use only. Avoid contact with eyes & inner ears. Discontinue use if irritation, nausea or headache occurs. If accidentally ingested, seek urgent medical attention or contact a Poison Control Center. Avoid exposure of applied areas to the sun. Keep out of children's reach.
Do not use if pregnant or nursing. Do not use without prior dilution. Do not use on broken, irritated, or sensitive skin.
Keep in a dark, dry area at room temperature.
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So far so good. I've combined a few drops of it with a few drops the bergamot, lemon and sweet orange into a tablespoon of coconut oil as well as a few drops of each alone in a separate flask to infuse until I aquire some perfumers' alcohol to make a splash on cologne. I'm new to the use of essential oils and want quality ones to use in place of the synthetic infested colognes and perfumes I've typically purchased at department stores.