Diffuser - Add 1 to 3 drops to the water in your favorite diffuser.
Topical/ Bath - Before applying topically, dilute 5 drops in 1 tsp (5 mL) of Forest Remedies™ Carrier Oil. This dilution is safe for widespread topical use such as during a massage. This mixture of essential oil and carrier oil can also be added to the bath. If you are only applying to restricted areas of skin, for example, to individual joints, to the temples or to pulse points, you may increase the concentration of your mixed oils to 17 drops in 1 tsp (5 mL) of Forest Remedies ™ Carrier Oil. Only apply the mixture to a widespread area or use with a bath once per day. If you are only applying to small area of skin you may apply the mixture up to 3 times a day.
Steam Inhalation - Add 3 - 12 drops to a bowl of steaming water or a facial steamer, inhale slowly and deeply for 5 - 10 minutes, up to 3 times a day. 1 - 6 drops may be added directly to a handkerchief/tissue and inhaled occasionally, up to 3 times a day.
For occasional use by adults. External use only. Avoid contact with eyes & inner ears. Discontinue use if irritation, nausea or headache occurs. If accidentally ingested, seek urgent medical attention or contact a Poison Control Center. Avoid exposure of applied areas to the sun. Keep out of children's reach.
Do not use if pregnant or nursing. Do not use without prior dilution. Do not use on broken, irritated, or sensitive skin.
Keep in a dark, dry area at room temperature.
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